About my Blog
This is the beginning of a new journey. Starting this blog as I begin my study with Integrative Nutrition as a way to share my knowledge on health and wellness. With a passion for health and fitness, I want to be able to encourage others to also gain enjoyment around their own health too.
Why I chose to study health coaching…With the role of a health coach being to guide and mentor clients towards achieving their person wellness goals, I enjoy helping others and want to be able to guide them to enjoy the healthiest, happiest life I can. This will include – Listening to clients concerns, helping them… Read more
What are your 2020 goals? Self care is so important for a healthy mind, body and physical health. Try incorporating a self care goal into your year and seeing what a positive impact it can have. For myself, taking time out from the crazy world of technology, people and distraction around home becomes difficult for… Read more
As 2019 comes to an end, it is important to reflect on the year that has passed and dream about the new year to come. 2019 for me had many ups and downs, but was a year to remember and move on taking forward the life skills learnt and memories I have made. Writing down… Read more
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